One of the core teachings of yoga is to still the “vrittis,” or fluctuations of the mind. These fluctuations manifest…
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Calm the Mind, Empower Your Life: Yoga’s Role in Achieving Inner Stillness
At its core, yoga seeks to achieve “the stilling of the changing states of the mind,” as defined in the…
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Why Yoga Is the Ultimate Journey of the Self
In this comprehensive exploration, we delve into the reasons why yoga is considered the ultimate journey of the self.
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